Personal/Professional Growth

Image credit: Priscilla Du Preez on Unsplash One of the hottest words in 2020 is innovate. Innovation is often born out of crisis and 2020 has been one whopper of a crisis! The “coronacoaster” is taking us all on quite the ride. Businesses most affected are looking for...

Let me guess. You’re totally okay with changing your socks every day, but when it comes to changing your mind, it’s an uphill battle from the start? You’re not alone, but wanting to be more broad or open-minded already sets you up for positive change. And just like your...

Header Image by Evan Clark That’s it, right? We’re all juggling daily. Between our professional responsibilities and personal accountabilities lies a litany of tasks, errands, desires and dreams to tend to as well. Honestly, there are days getting a shower and a couple...

The philosophy of self-care has been around for decades, but in the last two years, it’s truly taken off as a widely-accepted attribute to overall health and wellness. When I started writing this particular blog, I kept thinking back to our friends in the airline industry who...

Motivation is a desire put in motion; a want that makes you move in a positive direction.

Between 2015 and 2018, I strung together more than three years of daily exercise. It was more than 1,110 days actually, and no one was more surprised by it than I! My original goal was not that lofty. I knew I wanted to add more exercise into my lifestyle. I happened to...